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How to Get Super Fit
Over 40

A fitness essential. Many beginners over 40 fail halfway into their fitness journey due to injuries. So we wrote this book to get you safely to your fitness goals. So you can keep your motivation up and your injury risks low. Download now for FREE!

  • Simple, yet effective pre & post-workout exercises for men & women over 40.
  • How to Prevent common exercise injuries for men & women over 40.
  • The most common injuries & rehabilitation routines for men & women over 40.
  • BONUS Proven How-tos for men and women over 40 to get you into great habits.

The Hybrid Keto Diet

After 30+ years of research and experimentation with countless diet combinations, Anthony Hill brings you the Hybrid Keto Diet. Achieve fast results, both fat loss and muscle gain, even if you’re well over 40 years of age. Results in as little as 1 week!

  • Covers the basics of Ketogenic Diets and how they work
  • Practical, tested tips on how to speed up your results – in as little as 1 week!
  • Includes a printable week-long Diet Plan

Essential Vitamins and Minerals Program

Even if you are eating a healthy diet it is important to supplement with these essential vitamins and minerals. Stay in optimum health and give yourself the best chance of avoiding sickness and debilitating long term diseases so common in society today.
  • Concise, focused guide covers only the most important vitamins and minerals
  • Section on Fish Oil, its benefits and recommended intake
  • Includes a Supplements Schedule for taking your vitamins with your meals

FITNESS SECRETS
PAPERBACK EDITION

The only Health & Fitness book you’ll ever need.

  • Transform your body with the Fitness Secrets Book
  • Adjust your metabolism
  • Keep Your Muscle Tissue to Accelerate Fat Loss
  • A modern guide on muscle gain and weight loss practices

SECRET TIPS TO STICK TO YOUR DIET

Anthony Hill, author of “Fitness Secrets” book, and Head Coach at Over 40 Health & Fitness, provides a first-hand account on what makes people fall off their diet, and the psychological tips you can apply to make sure you stick to yours. A must-read if you are trying to lose weight.

  • How “lashing out” and eating anything you like once a week actually got me to stick harder to my diet plan – p.6
  • How the law of action can start your diet transformation, one meal at a time – p.14
  • An actual case study of how workaholic “Brian” went from over 200kg to 130kg – p.24

HOW YOU CAN MAINTAIN & STAY ON TRACK WITH YOUR NEW EXERCISE ROUTINE
OVER 40

A fitness essential. Many beginners over 40 fail halfway into their fitness journey due to injuries. So we wrote this book to get you safely to your fitness goals. So you can keep your motivation up and your injury risks low. Download now for FREE!
  • Simple, yet effective pre & post-workout exercises for men & women over 40.
  • How to Prevent common exercise injuries for men & women over 40.
  • The most common injuries & rehabilitation routines for men & women over 40.
  • BONUS Proven How-tos for men and women over 40 to get you into great habits.

High Proten Recipe Pack

High Protein Recipes & Meal Plans For Busy Men and Women Over 40. These high-protein recipes & meal plans will help you focus on quality lean proteins and just the right amount of carbs to keep you fit and healthy.
  • Tried and tested 52 high-protein recipes for breakfast, lunch, dinner and treats.
  • Weekly meal planners with shopping lists, so one trip gets you everything you need.
  • Quick >30min. meals and freezer-friendly recipes for men and women over 40 on the go.

Low Carb Recipe Pack

The #1 Secret Of Successful Dieters – Low Carb Recipes & Meal Plans For Busy Men and Women Over 40.
  • A collection of 40 low-carb recipes optimised for busy schedules.
  • Includes breakfast, lunch, dinner and treats for men and women over 40.
  • Smoothie recipes included if you get here!

Ready TO LIVE HEALTHIER, LOSE WEIGHT & LOOK GREAT?

FOLLOW THESE 4 STEPS...

Step 1

Visit the O40HF Shop and get the Hybrid Keto Diet Plan. Results in as little as 1 week!

Step 2

Then get your copy of the best-seller Fitness Secrets.

Free eBook for a limited time!

Step 3

Join the O40HF club and get free tools and articles on a regular basis. Over 300,000 members and growing!

Step 4

Check out our Silver & Gold membership programs and get weight loss and fitness guidance from Anthony Hill.

Anthony Hill

Founder, Over 40 Health & Fitness

Anthony Hill, best-selling author and the Head Coach at Over 40 Health & Fitness has over 30 years of training, providing personal training services to the high end of town, competing, and rubbing shoulders with some of the best bodybuilders in the world.

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